Current Obsessions: Booty Perfecting Treatments & Workouts
Yes, it’s still the era of the perfect peach. If you’re a fitness lover like myself, it’s fun to train while emphasizing on a specific body part and see your body take on a new shapee over time. Last year I engaged the services of a trainer and was AMAZED at how quickly my booty took on a new form. Turns out, the glutes love to be worked and will respond quite quickly to heavy weights. You can, in fact, round your booty and change the shape of your derriere much easier than you think. But then, it’s also about fine tuning it.
Here are things I’m loving in my quest for the perfect peach.
While some focus on size, I’m more interested in the quality & consistency of the tissue. Meaning, lean & sculpted with a healthy body.
DAILY: wake up, hilly walk for 2-4 miles. I also try to mix in power flow yoga (at home) at least 3-5 times per week even if only for 20 minutes because it feels SO good and keeps me clear headed
Monday: Legs, Glutes
Donkey Kick, 3-4 sets of 15 reps
Bridges with full range + 1/4 pulse at top
Fire Hydrant, 1 set of 15 reps
Cardio in form of hilly walks or incline treadmill (glute focused)
Cable kickbacks (on pulley machine or with bands) 4 sets of 15-30 reps
Tuesday: Cardio
45 minutes or more of cardio via hilly walks and/or yoga flow
Wednesday: Glutes
Hip thrusts, 3 sets, 30 reps (squeeze at top!!!!)
Bridges, 3 sets 30 reps nor more (squeeze at top!!!!)
Romanian Deal Lifts, 3 sets, 20 reps
Cable pull-throughs, 3 sets, 20 reps (squeeze at top!!!!)
Donkey Kicks, 3 sets, 30 reps
Side Kicks, 3 sets of 30 reps
45 minutes or more of cardio via hilly walks and/or yoga flow
Thursday: Upper Body
Rear Delt Flyes
Tricep Extensions (3 variations, 3 sets of 15-20 reps)
Bicep Curls (3 variations, 3 sets of 15-20 reps)
Overhead Press (3 variations, 3 sets of 15-20 reps)
Supermans (3 sets of 20 reps)
Chest Flyes (3 sets of 20 reps with 2 variations)
45 minutes or more of cardio via hilly walks and/or yoga flow
Friday: Abs + Cardio
Reverse crunches, 3 sets, 20 reps
Flutter Kicks
Planks
Isometric Abominal Squeezes
45 minutes or more of cardio via hilly walks and/or yoga flow
Saturday: Glutes + Legs
Curtsy Squats/Lunges, 3 sets of 20 reps each side
RDLs, 3 sets of 20 reps each side
Bulgarian Split Squat, 3 sets of 20 reps each side
Rear Lunges, 3 sets of 20 reps each side
Barbell Hip Thrusts OR Cable Pull Throughs, 3-4 sets of 20 reps
Cable Kickbacks, 3-4 sets of 15-30 reps each side
Bridges! to failure. 3 sets.
Sunday: Rest
Resting recovery (walking and/or yoga)
Admittedly, I'm a fitness enthusiast. But for all my efforts, I've been trying for years to tackle the cellulite on my thighs & booty. A google search led me to Cryoslimming. Um, hello? I can freeze this away? Yes, please. So, in I went to Cutting Edge Cryo. In a quick 20 or 40 minute session you literally freeze the fat cells which then release fat into your body for (ahem) elimination. IT WORKS. You see an immediate improvement, but two weeks later - BOOM amazing results. A toned booty!!!
I started doing the Cryoskin treatments a few months ago. The difference in my lower body is AMAZING. As a longtime fitness enhusiast I thought I'd never find solution to those little deposits that plague us all. But this WORKS! It is completely painless, feels like a gentle massage and literally FREEZES your fat cells, (as mentioned earlier) and then your body rids you of the unwanted contents of those cells. The result? A more toned, more trim YOU. Zero pain. I noticed absolutely zero side effects. It was easy, completely customized to my needs and performed in a very chic,high-tech environment.
I am THRILLED with the results (which are permanent!) and will do this for as long as it takes to achieve a the legs I know I deserve (hey, if all this working out isn’t doing it, I have no shame in my game getting a little scientific assistance!
Swing by Cutting Edge Cryo for your own treatment! Use my link for 50% off, girls! And share your results. I’d love to hear!
